Sylvia Petitt

Hi there, I'm Sylvia!

Are you tired of overthinking, not sleeping, feeling overwhelmed, or depressed? Does your past haunt you in the present? You are the expert in your life, and my role is to help you find your answers and behavioral changes to start your path to recovery and healing by living in the present.

My focus

We all come to therapy with things we'd rather not be dragging around: anxiety, trauma, depression, stress, unhealthy habits, addiction, and relationship struggles. When we do the work in therapy, our baggage becomes a bridge to the life we've always envisioned—meaningful, balanced, and freeing.

My approach

I use cognitive behavioral therapy, solution-focused therapy, EMDR, and motivational interviewing. I treat everyone with respect, sensitivity, and compassion, tailoring our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling life. I'm here to support and empower you in that journey.