Hi there, I'm Rachel!
I look forward to working with you toward building trusting relationships with you, meeting your therapy goals, understanding your emotional experiences, identifying life patterns that may impact your sense of self and your relationships. We will work through unresolved issues to gain a new awareness and perspectives.
My focus
I work with clients who need help with self-esteem issues, who are experiencing difficulties coping with stress and anxiety, unresolved trauma, grief, and loss. Together, we explore positive ways of coping with these difficulties and work through them.
My approach
My approach to treatment is collaborative, empathetic problem-solving. It involves a process of deeply understanding your thoughts and feelings. I use cognitive behavioral therapy techniques to help you identify and challenge unhelpful thoughts and beliefs. I integrate psychodynamic therapy methods to promote your process of growth and change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo