Hi there, I'm Tisa!
Are you sick and tired of feeling sick and tired? Anxious, depressed, troubled by procrastination? I want to help. Together we will use your strengths (yes, you have many) to improve the quality of your life.
My focus
I specialize in helping individuals and couples struggling with anxiety, depression, and relationship issues. Whether you want to let go of old wounds, dump some resentments, become more assertive, or express yourself without anger or tears - I can help.
My approach
My approach to therapy draws from several modalities, including Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Internal Family Systems (IFS), and Positive Psychology. I tailor my approach to your unique needs, providing a supportive, culturally sensitive environment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medicare
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers