Karen Sharkey

My communication style

I create a non-judgmental space where you can feel safe being vulnerable and fully yourself. You never have to justify or apologize for your feelings or words when we’re working together. My style is warm but direct—I believe in honesty delivered with empathy so we can get to what’s really going on.

My journey to mental healthcare

I’m passionate about understanding human behavior—the science behind our emotions and choices—and supporting growth through insight, honesty, and compassion. I became a therapist to help people navigate difficult experiences and create meaningful change.

My goals for you

I approach goal setting as a collaborative process. Together, we identify what feels realistic and meaningful right now, knowing that goals can shift as life does. I offer honest feedback and support to help clients stay focused and flexible.

Our first session

In our first session, I focus on getting to know you and understanding what brings you to therapy. I know it can feel strange sharing personal things with someone new, and I appreciate your trust. We’ll set realistic expectations, explore how we can best work together, and I'll try and address any questions you may have about the process.

I identify as...

• Female
• Biracial or Multiracial