Hi there, I'm Jessica!
Welcome to your therapy journey! I specialize in helping teens, adults, and families navigate life stressors that may bring about depression, anxiety, OCD, and trauma. Managing one’s mental health with life stressors is not easy. Reach out when you feel ready, and I’d be honored to help you begin the steps to your healing process.
My focus
My goal is to help you increase insight into the strengths you already have while helping you grow confident in navigating family, relationships, work, school, or any concerns that life throws your way. Processing trauma is challenging, and I prioritize balancing recovery in a healthy manner with identifying factors that may be limiting growth.
My approach
I use Attachment-Based Therapy as well as Dialectical Behavior Therapy the most in my practice. This means we look at how you bond with others as well as learn new ways to regulate emotions in the ever-changing world around us. I incorporate your personality into the session to create a comfortable space that allows you to feel secure.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem