Sara Zepeda

My communication style

My communication style is warm, collaborative, and direct. I focus on listening carefully, asking thoughtful questions, and offering clear feedback to support insight, emotional safety, and practical progress throughout the therapy process.

My journey to mental healthcare

I have worked with adults, children, and families, as well as staff experiencing burnout and work stress. I earned my LCSW & PPS credentials in school counseling and social work. Across roles, I’ve seen how executive dysfunction & sensory dysregulation impact students & adults, shaping my focus on ADHD & life transitions.

My goals for you

I approach goal setting collaboratively, helping clients clarify what meaningful progress looks like for them. Together, we identify realistic, measurable goals and break them into manageable steps that align with their values, capacity, and current life demands.

Our first session

In the first session, we focus on understanding what brings you to therapy and what you hope to gain. We'll begin clarifying goals, identifying patterns, and determining next steps, while also making sure the space feels supportive, collaborative, and aligned with your needs.

I identify as...

• Female
• Prefer Not to Respond