Hi there, I'm Heidi!
Many of the people I work with feel like they've outgrown old ways of coping but aren't sure what comes next—they've been the strong one, the caretaker, the achiever, yet still feel restless or stuck. In our work, I help you untangle those patterns, listen to what your emotions are really asking for, and build a steadier way forward.
My focus
I work with teens and adults in transition—stepping into adulthood, navigating relationship changes, or realizing old coping strategies no longer work. Many clients describe feeling like they've always held it together for others. My focus is helping you understand those survival roles without judgment.
My approach
My approach is relational, conversational, and experiential. I'll slow us down to notice what's happening inside—your thoughts, emotions, and body signals—so we can understand how old coping strategies still show up today. I'll challenge patterns keeping you stuck, but also bring warmth, humor, and practical tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied