Hi there, I'm Victoria!
Sometimes life can feel overwhelming or just off, even when everything looks fine on the outside. I help adults navigate stress, anxiety, and life’s challenges while supporting them to heal their vibe, so they can feel clearer, more aligned, and move forward with intention.
My focus
I often work with BIPOC adults from all walks of life, who are juggling stress, anxiety, burnout, or life transitions while trying to stay on top of everything. I support you in making sense of what you’re feeling, building tools that actually help, and creating changes that feel manageable and sustainable.
My approach
My approach is real, supportive, and tailored to you. I use CBT, solution-focused, and mindfulness strategies to help you understand what’s getting in the way and build tools that support a shift in your overall vibe. We’ll focus on progress that feels manageable—and yes, sometimes that includes a little homework & humor.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Arlo