Elliot Ruhland, LMFT — Therapist in California

Hi there, I'm Elliot!

Life's challenges can feel insurmountable, leaving you stuck in a rut. My aim is to empower you to utilize your inner strength and create solutions that work for you. I'm here to provide support on your journey towards self-improvement, helping you feel welcome, accepted, and understood.

My focus

I work with adults navigating anxiety, depression, trauma, life transitions, stress, self-esteem concerns, and relationship issues. My approach is collaborative and supportive, tailored to meet your unique needs and goals.

My approach

I take an eclectic approach, drawing from Cognitive Behavioral Therapy and client-centered therapy. I work collaboratively with you to clarify your goals and develop personalized strategies to achieve them. I view you as the expert of your own experience and aim to foster insight, resilience, and meaningful change.

My communication style

I create a non-judgmental, supportive environment where you feel safe to express yourself openly. My style is empathetic and understanding, while also gently challenging you to reflect, grow, and explore new ways to improve your life. I bring a calm presence and use humor when appropriate to ease difficult topics.

My journey to mental healthcare

My interest in psychology began with curiosity about human behavior and what influences how we think, feel, and relate to others. This curiosity continues to inspire my work as a therapist. I firmly believe everyone has the capacity to improve their lives, and sometimes the right support is key to unlocking that potential.

My goals for you

I help you identify and clarify your goals, collaborating to ensure they're meaningful and realistic for your unique circumstances. Throughout the process, I regularly check in on your progress, support you in recognizing the changes you've made, and encourage continued growth.

Our first session

In our first session, we'll take time to get to know each other and discuss what brings you to therapy. We'll explore the therapy process and begin identifying your goals, ensuring that we tailor our work together to meet your unique needs.

I identify as...

Male
Caucasian or White

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Behavioral Activation

Motivational Interviewing

+ 4 more

Focus populations

Educators

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Anthem
Aetna
All Savers
Allegiance
Allied

+ 58 more

Languages spoken

English

Education

Master of Science (MS) from California State Polytechnic University, Pomona.

Sessions

60 minutes

Virtual sessions

Elliot Ruhland