Hi there, I'm Jessica!
I’m a therapist who works with adults, teens, and children navigating anxiety, depression, stress, burnout, life transitions, and relationship challenges. I strive to create a supportive space where you can feel heard, build confidence, and develop the tools to create meaningful change.
My focus
I work with adults and working professionals experiencing anxiety, depression, burnout, life transitions, and relationship concerns. I also enjoy working with children and adolescents who are navigating emotional regulation, behavioral, social, or family challenges, while partnering with caregivers to support lasting progress.
My approach
I provide care that is warm, collaborative, and tailored to each person’s unique needs. I draw from CBT, DBT, Attachment-Focused EMDR, and MAP to help clients understand themselves, manage emotions, process difficult experiences, and develop practical skills for everyday life.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo