Hi there, I'm Brenda!
Feeling overwhelmed, anxious, or sad? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. We will work together so you can learn skills to feel more grounded, confident, and connected to yourself.
My focus
You are my priority. My communication style is to create a supportive, nonjudgmental environment by actively listening and giving you opportunities to self-reflect on your experiences with empathy. Using a somatic approach, we can scan the body to release stuck negative emotions in a calm, positive manner.
My approach
I use several treatment approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT for short-term treatment of trauma such as physical, emotional, or sexual abuse, and Eye Movement Desensitization and Reprocessing (EMDR), which can be highly effective in treating trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth