Hi there, I'm Jane!
Starting therapy can feel like a big step, and I am glad you are here. I work with individuals who are navigating life transitions, emotional stress, and relationship challenges. My goal is to provide a supportive, nonjudgmental space where you can feel safe being yourself while working toward meaningful change at your own pace.
My focus
I work with clients from diverse backgrounds who may be experiencing anxiety, depression, trauma, self-esteem concerns, or difficulty adjusting to life transitions. I strive to meet each client where they are, offering a flexible and compassionate approach that supports resilience, emotional balance, and long-term well-being.
My approach
My work is grounded in evidence-based practices, including cognitive-behavioral therapy (CBT). I help clients identify unhelpful thought patterns, build practical coping skills, and develop healthier ways of responding to life challenges. Therapy with me is collaborative and active-we work together to explore concerns, insight, and personal growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied