Hi there, I'm Jane!
Starting therapy can feel like a big step, and I'm glad you are here. I support individuals, adolescents and families experiencing anxiety, depression, trauma, life transitions, and relationship and/or family concerns. My approach is warm, collaborative and nonjudgmental helping you build on your strenghts and create meaninfgul change.
My focus
I worked with clients who are experiencing anxiety, depression, trauma, subtance use concerns, low self esteem, life transitions, and relationship of family stressors. I also support individuals who are managing co-occurring mental health and substance use concerns, helping them build stability, resilience and healthier coping skills.
My approach
I used evidence-based approach including Cognitive Behavioral Therapy(CBT), Motivational Interviwing (MI) and Seeking Safety model. My approach is collaborative, strenghts-based and client center. Together, we'll identify patterns, build coping skills, and develop practical strategies to support meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem