Hi there, I'm Ashley!
Through my deep healing work with families, I have learned how vital it is to understand yourself in order to show up in alignment with who you want to be. The most change comes from entering into a safe space where you can fully explore how your experiences have shaped you and the narrative you have been told about yourself.
My focus
The client I work with is ready to better understand how current and past stressors, relationships, and concerns get in the way of living life fully. We peel back the layers and stories told about the problem and shift this narrative to one that allows us to function as we deserve. I work with individuals, couples, and parents.
My approach
By taking a partially structured approach to our sessions, you will have the opportunity to share concerns and stressors while we explore how these are linked to your values, relationships, goals, and sense of self. I will facilitate a deeper understanding by providing psycho-education on the brain and body, how trauma often blocks our potential.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem