Adrian Tafoya, LCSW — Therapist in California

Hi there, I'm Adrian!

I work with individuals seeking to improve their mental and emotional well-being by combining proven therapeutic approaches with a compassionate, collaborative style. My practice is centered on helping you feel supported, gain practical tools, and move toward a healthier, more balanced life.

My focus

I work with adults navigating life transitions, trauma, or substance use impacts who are ready to explore new coping strategies. Many seek emotional healing and practical tools for daily challenges. I provide a supportive space to address past experiences, strengthen resilience, and build skills for long-term stability.

My approach

I integrate psychodynamic, cognitive, and EMDR therapies in a solution-focused, collaborative way. We identify what's working, build on your strengths, and develop practical tools for lasting change. Together, we create a safe space to process challenges, address root causes, and take concrete steps toward your goals.

My communication style

My communication style is open, clear, and collaborative. I listen closely to understand your perspective, ask thoughtful questions to guide our work, and provide honest feedback with compassion. I aim to create a space where you feel heard, respected, and comfortable expressing yourself without judgment.

My goals for you

We identify clear, realistic goals and break them into manageable steps. Together, we track progress, celebrate milestones, and adjust strategies as needed. My role is to provide guidance, tools, and accountability while empowering you to build the skills and confidence to sustain your success.

Our first session

In our first session, my goal is to create a comfortable space where you feel safe sharing your story. We'll talk about what brought you here, what you hope to achieve, and any concerns you may have. I'll ask questions to better understand your experiences and strengths, and together we'll start building a realistic, supportive plan.

I identify as...

Male
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Solution Focused Brief (SFBT)

Biofeedback

Dialectical (DBT)

+ 5 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

HIV/AIDS

Military/Veterans

Sex Worker

Single Mother

+ 7 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Adrian Tafoya