Jessica Mac, LCSW — Therapist in California

Hi there, I'm Jessica!

Feeling stuck? Whether you're navigating anxiety, relationship hurdles, or major life transitions, I’m here to help. I believe therapy should be a real, down-to-earth collaboration. Together, we’ll build the self-awareness and practical coping skills you need to stop just getting by and start feeling confident in the life you’re building.

My focus

I specialize in supporting teens and young adults navigating identity, anxiety, and the 'what am I doing with my life?' moments. My office is a non-judgmental zone where we trade stuffy formalities for practical tools. My goal? Helping you move from overwhelmed and uncertain to grounded, capable, and ready to manage whatever comes next.

My approach

I offer a space that is equal parts validation and gentle challenge. I’ll meet you exactly where you are, but I won’t let you stay there. My approach is deeply collaborative and personalized, ensuring you feel truly seen and supported while we work together to turn insight into actionable, lasting change.

My communication style

Expect a human connection, not a clinical lecture. I keep my language natural, approachable, and easy to engage with. While I’m intentional and direct about helping you find clarity, our sessions will feel like a genuine conversation. You’ll leave feeling understood, empowered, and equipped with a clearer path forward.

My journey to mental healthcare

As an Asian daughter of immigrants, I grew up understanding the weight of expectations and the power of resilience. This shaped my empathetic, respectful approach to healing. I’m passionate about helping others navigate life’s pressures with confidence. I’m here to help you honor your story while building the grounded, authentic life you deserve.

My goals for you

Growth shouldn't feel overwhelming. I will help you break big, daunting goals into realistic, bite-sized steps. We move at a pace that feels empowering, not forced. My role is to be your partner through this process, building your confidence one session at a time until the changes you’re making feel like second nature.

Our first session

Dreading the first session? Don't. It won't feel like an interrogation—it will feel like a conversation. We’ll talk about what’s going on and what you're looking for, at a pace that feels comfortable for you. It’s a low-pressure way for us to connect and see how I can best support your journey toward feeling better.

I identify as...

Female
Asian

Expertise

Specialties

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Narrative

Attachment-based

Emotionally Focused Therapy (EFT)

Psychodynamic

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 22 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of California, Los Angeles.

Sessions

60 minutes

Virtual sessions

Jessica Mac