Hi there, I'm Meggan!
Taking the step to start therapy is meaningful. I work with adults navigating anxiety, life transitions, and identity shifts, especially those who tend to put others first. I provide a thoughtful, supportive environment where we can explore patterns and build greater self-trust.
My focus
I work primarily with adults experiencing anxiety, self-doubt, burnout, and major life transitions. Many are caregivers, high-functioning, or feel like the “strong one”. I support clients in reconnecting with themselves and creating more balance and clarity.
My approach
My approach is relational, collaborative, and paced to you. I draw from depth-oriented and trauma-informed practices, helping us look at patterns with curiosity rather than judgment. Therapy with me is reflective, grounded, and focused on meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo