Sheila Hines, LMFT — Therapist in California

Hi there, I'm Sheila!

I have been providing therapy for a wide variety of issues and populations for over two decades, supporting clients through life's challenges with compassion and expertise.

My focus

I work with individuals and provide strength-based support for those whose sensitivity and uniqueness are often misunderstood, confusing, and overwhelming. My specialties include anxiety, depression, self-esteem, relationship issues, and grief.

My approach

My approach is strength-based, using eclectic strategies that pull from multiple orientations. I emphasize Cognitive-Behavioral Therapy (CBT), which teaches the connections between thoughts, feelings, and behaviors. Research shows that CBT is effective for treating anxiety disorders, depression, and stress.

My communication style

My counseling style is warm and interactive. I strive to create a caring, compassionate, and non-judgmental atmosphere where everyone feels respected and free to be themselves.

My journey to mental healthcare

My experience includes working with individuals, couples, and families in private practice, non-profit organizations, and substance abuse treatment facilities for family members of loved ones with chemical dependency.

My goals for you

I look forward to working together and building a collaborative and trusting relationship. As someone who has personally experienced what it means to be sensitive and feel deeply, I aim to help you understand and embrace your unique qualities.

Our first session

In our first session, we'll take time to get to know each other and discuss what brings you to therapy. I'll listen to your story, understand your concerns, and begin exploring your goals. Together, we'll create a plan that feels right for you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Motivational Interviewing

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from Antioch University.

Sessions

60 minutes

Virtual sessions

Sheila Hines