Hi there, I'm Sharyn!
I understand that therapy is not one-size-fits-all; your story, experiences, and struggles are unique to you. I believe it's important to meet clients where they are and identify where they want to be. I am inspired by my clients and witnessing their journeys of self-discovery and healing.
My focus
I work with clients seeking personal growth, clarity, help working through complex emotions, challenging negative thinking patterns, or learning new coping techniques. I help you identify and overcome barriers and see your strengths. My approach is transparent, culturally sensitive, non-judgmental, warm, and validating.
My approach
I engage in active listening, use humor, and challenge unhelpful and negative thought patterns. I utilize empathy as well as validate and normalize your experiences and feelings. My approach leans more towards psychodynamic and cognitive behavioral modalities, but I adapt to the needs of my clients.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied