Hi there, I'm Rob!
My therapeutic approach focuses on supporting clients by helping them identify their personal values and then identifying feelings or thoughts that interfere with their desired life.
My focus
My approach supports many different types of issues we face as humans. I have seen success treating anxiety, depression, trauma, and others. I support clients by helping them come into contact with difficult thoughts and emotions. Avoidance of difficult experiences only strengthens their hold on our lives.
My approach
I work to understand what is truly important to the individual. Once we identify their ideal life or personal values, I help them gain insight into barriers keeping them from living that ideal life. Often, avoidance of certain thoughts or feelings keeps us stuck and unable to move toward our values.
Expertise
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied