Allyce List

My communication style

Sessions with me feel like a real conversation - warm, genuine, and down-to-earth. I listen closely, ask thoughtful questions, and balance honesty with warmth in a nonjudgmental, affirming space. There's room for difficult conversations, uncertainty, and humor when it fits.

My journey to mental healthcare

I was drawn to therapy by curiosity about people and patterns, deepened by medical social work supporting people through stress and major life changes. I wanted more ongoing, meaningful work helping adults slow down, understand themselves, and create practical, values-aligned change.

My goals for you

We start with what you hope feels different and create small, realistic goals that matter to you. We check in on what's helping and adjust together so our work stays collaborative, practical, and connected to your everyday life.

Our first session

In our first session, we'll talk about what brought you in, what you'd like support with, and what you hope feels different. You don't need to share more than you're ready for. My goal is for you to leave feeling heard, more at ease, and clear about what working together could look like.

I identify as...

• Female
• Caucasian or White
• Agnostic