Sarah Gbadebo

Hi there, I'm Sarah!

Congratulations on taking the first step to begin your therapeutic journey. It takes courage to start this process, and I'm proud of you for getting started! I have experience helping clients with stress and anxiety, family conflicts, boundaries, anger management, motivation, self-esteem, and confidence.

My focus

I work primarily with adults on issues such as stress and anxiety, depression, anger management, codependency and boundaries, low self-esteem, life transitions, and postpartum depression and anxiety.

My approach

I use Humanistic therapy to help you connect with your authentic self and values, while CBT allows us to look at and gently shift patterns of thought that might be causing stress. Psychodynamic therapy helps us understand how past experiences shape present emotions, helping you gain deeper self-awareness.