Hi there, I'm Taylor!
I offer personalized therapy to adults navigating anxiety, depression, life transitions, and trauma. I believe every individual's journey is unique, so I tailor each session to support your specific needs and goals. I'm passionate about creating a supportive and nonjudgmental space where healing and growth can take place.
My focus
I take a collaborative approach that helps reduce the pressure you feel from your difficulties, allowing you to focus on developing skills and strategies to navigate life's obstacles. Through our work together, you'll gain deeper self-awareness, build effective coping tools, and foster a more positive and empowered outlook.
My approach
My style is collaborative, down-to-earth, and tailored to your needs. I draw from evidence-based practices, most frequently CBT, Solution-Focused Therapy, DBT, and EMDR. I believe therapy works best when it feels like a genuine collaboration, so we'll work together to build on your strengths and move toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied