Hi there, I'm Shavonni!
I am a licensed therapist who works with teens and young adults experiencing mild to moderate mental health challenges. I use CBT, Narrative, and Humanistic approaches to help clients better understand their thoughts, emotions, and patterns. I focus on concerns such as anxiety, depression, stress, and life transitions.
My focus
I work with teens and young adults experiencing mild to moderate mental health concerns such as anxiety, depression, stress, grief, and challenges related to ADHD. My work focuses on building coping skills, emotional awareness, and healthier patterns. I do not provide crisis services.
My approach
My approach blends CBT, Narrative, and Humanistic therapy. I help clients explore how thoughts, emotions, and behaviors connect while also examining the personal stories they carry about themselves. Together, we build insight, coping skills, and new perspectives that support meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem