Hi there, I'm Jula!
I help adults struggling with trauma, anxiety, and depression who feel stuck in persistent, recurring patterns. Using EMDR and IFS, we address the root causes of your symptoms so you can make meaningful, lasting improvements to your quality of life. My practice is ideal for those who have tried therapy before and found that CBT is no longer enough.
My focus
My practice is designed for individuals who have had therapy and feel ready to dive into deeper, more intensive healing. Using IFS and EMDR, we go beyond basic coping skills to address the root causes of anxiety, trauma, and depression, helping you break long-standing patterns and achieve lasting relief.
My approach
I combine EMDR and IFS to help individuals heal from trauma at its core. With IFS, we can understand how protective behaviors developed to keep you safe in the past. Together, we de-pathologize these responses and explore how past trauma shows up in current stressors, opening space for deep, meaningful, and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem