Hi there, I'm Melinda!
I believe therapy is a collaborative journey of self-understanding and growth. My role is to listen carefully, ask thoughtful questions, and help you make sense of your experiences in a way that empowers lasting change. Together, we’ll explore what’s keeping you stuck and cultivate the insight and resilience needed to move forward.
My focus
I primarily work with adults navigating relationship challenges, life transitions, or the impact of trauma. I also have extensive experience supporting couples who want to strengthen communication, rebuild trust, and deepen emotional connection.
My approach
I integrate CBT, DBT, and EFT to support meaningful change and emotional growth. Together, we’ll gently identify patterns that keep you stuck, build skills to manage difficult emotions, and explore the relational dynamics shaping your life. Therapy is a collaborative space for insight, healing, and lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied