Holly Gilton

My communication style

My therapeutic communication style is warm and friendly, creating a safe and inviting space for clients to share their thoughts and feelings. I am a compassionate and attentive listener, ensuring that each person feels heard and understood. While my approach is typically gentle, I can adopt a firm and direct stance when the situation calls for it.

My journey to mental healthcare

Becoming a therapist has been a deeply personal and rewarding journey for me. It all started with my passion for understanding people and wanting to help them through their struggles. I’ve always been curious about what motivates us, what challenges us, and how we can find meaning and connection in our lives.

My goals for you

My therapeutic approach to goal setting focuses on collaboration, clarity, and empowerment. I work with clients to identify goals that are meaningful and achievable, breaking them into manageable steps that align with their values and priorities. Together, we create a plan that fosters motivation and adaptability, ensuring progress feels attainable

Our first session

In the first therapy session, you can expect a welcoming and collaborative environment where we’ll start building a foundation for our work together. Here’s what typically happens: Introductions: We’ll begin by getting to know each other. I’ll share a bit about my approach to therapy and answer any initial questions you may have about the process.

I identify as...

• Female
• Caucasian or White
• Christian