Hi there, I'm Britney!
I'm a therapist who believes that understanding where patterns come from is only the beginning-learning how to change them is where the real work happens. I work with adults navigating codependency, boundaries, people-pleasing, trauma, self-sabotage, schizophrenia and behavioral patterns. Everyone has the capacity to grow & heal.
My focus
You've survived by adapting, living on autopilot. Now lets untangle the patterns that are keeping you stuck. Healing isn't just understanding what happened-its changing what you would do next. Together, you can become the best version of you.
My approach
Therapy should be a place where you can show up exactly as you are-while also having someone in your corner who will challenge you to grow in a safe space to process what you’ve been through while also developing insight, strengthening boundaries, challenging unhelpful thinking, & learning healthier ways of responding to life’s challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP