Debra Williams, LCSW — Therapist in California

Hi there, I'm Debra!

I have dedicated my career to supporting adults and couples as they enhance their emotional well-being and relationships. My work is grounded in the philosophy of strengthening the mind, body, and spirit.

My focus

If you're struggling with anxiety, self-doubt, or life changes, you're not alone. I help adults and couples build self-esteem, heal from trauma, and find effective coping strategies. Together, we'll create a personalized plan to support your growth and reach your goals step by step.

My approach

I utilize therapies such as Cognitive Behavioral Therapy (CBT) to help you understand your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and meditation. Together, we'll identify challenges and work on strategies to help you move toward your goals.

My communication style

I believe in clear, open communication to ensure everyone feels supported in a welcoming environment. By listening attentively, I encourage reflection and understanding so you feel heard and respected. I respond to challenges calmly and work collaboratively, with empathy and partnership guiding our work together.

My journey to mental healthcare

My path to therapy stems from a belief in human resilience and a drive to help others overcome challenges. Graduate work with trauma survivors underscored therapy's role in healing and strengthened my commitment to this field. I am motivated by the conviction that everyone can grow and change.

My goals for you

Therapy with me is a partnership focused on your goals, such as better relationships, more confidence, or overcoming challenges. We'll update your plan as your needs change, and I'll offer guidance and tools to support your progress—no matter the obstacles.

Our first session

Our first session will introduce us and set the groundwork for therapy. We'll discuss your background and reasons for coming. It's normal to feel nervous—together, we'll build trust and proceed at a pace that suits you. I'm here to support you throughout the process.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Complicated Grief Therapy (CGT)

+ 4 more

Focus populations

First Generation American/Immigrant Parents

Military/Veterans

Racial Justice

Recovery/12 Step Friendly

+ 4 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

USC PPO / EPO Plan
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) in Mental Health from University of Southern California.

Sessions

60 minutes

Virtual sessions

Debra Williams