Hi there, I'm Kjirsten!
I'm a caring, warm, and strengths-based therapist who is rooting for your goals right alongside you. I don't shy from asking the hard questions when needed, but also believe in cultivating a trusting and supportive environment to help ensure we are navigating obstacles together.
My focus
I specialize in working with adults who are navigating anxiety, depression, or the stress associated with life transitions. If you have had enough of where you're at, looking for a supportive guide to help get you where you want to be, and are willing to do the work, we will likely be a great fit.
My approach
My therapeutic orientation involves key components of Cognitive Behavioral Therapy (finding the connections between our thoughts, feelings, and behaviors), Dialectical Behavioral Therapy (think mindfulness, self-regulation), and Acceptance and Commitment Therapy (focusing on the power of the here and now).
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied