Ericca Fonseca

Hi there, I'm Ericca!

Experiencing burnout, overwhelm, or shutdowns? You're not alone. I help adults navigate daily challenges, depression, and self-doubt with curiosity and compassion. My goal is to help you stabilize while working towards long term goals of developing balance within yourself, building authenticity, and growing confidence.

My focus

I work with neurodivergent adults, with a particular focus on women in their 20s–50s. I support clients working through trauma, masking, burnout, emotional dysregulation, relationship challenges, self-esteem, identity, and major life transitions. Together, we will build a specialized plan to meet your goal towards a more balance life.

My approach

I practice a calm, curious, gentle, and collaborative approach. I use DBT to help you be more present while managing dissociation, regulate emotions while distressed, and use preventative methods to set you up for success. I incorporate EMDR and IFS to process how the past continues to shape you while connecting with the inner parts of yourself.