Brittany Berry

Hi there, I'm Brittany!

I specialize in helping adults and young adults navigate anxiety, depression, identity questions, and relationship challenges. My approach blends insight with practical tools to support meaningful change.

My focus

I especially enjoy working with adults and young adults navigating anxiety, depression, identity questions, life transitions, and relationship challenges. Starting therapy can feel overwhelming, but considering it is already a powerful first step. You're not alone in this process, and you don't have to have it all figured out before we begin.

My approach

I draw from Cognitive Behavioral Therapy and Psychodynamic approaches to help you explore your inner world through self-reflection and curiosity. We'll ask questions like, "Where did this self-criticism begin?" or "What makes it hard to show up as my true self?" Talking through what you've been carrying helps uncover the roots of these thoughts.