Alba Puentes Agustin

Hi there, I'm Alba!

I work with people who seem ‘fine’ on the outside but are ready for a place to be real, supported, and understood. You don’t have to keep carrying it all alone. Together, we’ll make space for both the messiness and the beauty of life, with the goal of healing and living more authentically.

My focus

I specialize in supporting adults facing anxiety, depression, trauma, career stress, burnout, and challenges with boundaries. Whether you're questioning your path, struggling to say no, feeling the weight of trauma, or or just feeling emotionally drained, you don’t have to go through it alone.

My approach

Using a warm, collaborative, and nonjudgmental approach, I’ll help you uncover what’s beneath the surface, such as patterns and past experiences that may be holding you back. In my practice, I also use EMDR to assist in reprocessing painful memories and replacing negative self-beliefs with healthy ones.