Hi there, I'm Nata!
Life can feel overwhelming, and it's easy to feel stuck or lost. If you're here, you're navigating something difficult, and I understand what that's like. Having been in the room both as a client and as a clinician, I know how powerful it is to find someone who truly listens and meets you where you are, without judgment.
My focus
I work with adults and older teens navigating life transitions, addiction or substance use, anxiety, or depression. My clients are ready to do deep, challenging work and value therapy as collaborative. They're at a crossroads, seeking clarity, and ready to make real, sustainable changes.
My approach
My approach is warm, human, and collaborative. Therapy with me is a conversation—I draw from person-centered and humanistic CBT approaches, with a focus on mindfulness, narrative work, and attunement to your nervous system. Whether you're exploring sobriety, managing anxiety, or navigating a life shift, I'm here to help you get unstuck.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied