Hi there, I'm Shavontae!
I’m a Licensed Marriage & Family Therapist based in California, providing tele-health services to adults statewide. I work with individuals who are ready to take an honest look at their lives and make intentional, meaningful changes. My areas of focus include anxiety, depression, life transitions, managing stress, relationships, and boundaries.
My focus
I work best with clients who are motivated to grow, open to reflection, and willing to take ownership of their choices. Therapy works best when you actively apply what we discuss, and I’ll support and challenge you as you build skills and move forward with intention.
My approach
My approach to therapy is collaborative, practical, and growth-oriented. I draw from Reality Therapy, CBT, and Solution-Focused Therapy, tailoring each session to your needs. While we may explore the past for insight, our focus is on applying it to create meaningful, lasting change in your present life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem