Hi there, I'm Oscar!
I hear you. You're struggling, and I promise you're not alone. I help my clients find a way forward even with things like anxiety, depression, self-doubt, and/or just feeling plain-ol' overwhelmed. My goal for my clients is to understand what is truly going on, address immediate needs, and use their strengths to gain control over their lives.
My focus
I have experience with diverse populations, but I mostly work with adults. I work with adults who are experiencing major life transitions, experiencing high levels of stress, may need help managing depression and anxiety, or may simply need someone there to provide guidance and mental health treatment.
My approach
I primarily use Gestalt therapy to work with what is going on during our therapy sessions. I will work with you to provide the therapy that you need and would honestly prefer. The goal is to increase insight, increase mindfulness, and improve self-esteem while also using therapeutic tools to manage those especially difficult moments.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth