Hi there, I'm Pamela!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
Struggling with your relationships to others and to yourself? I work with couples and individual adults navigating relationship challenges. Together, we’ll build an understanding of yourself and others and create a personalized plan for growth that feels empowering and achievable.
My approach
I use IFS, EFT, and EMDR to help you identify and reshape unhelpful thoughts, feelings, and behaviors. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate the Flash Technique or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Allegiance
- Allied
- Arlo