Lihle Adeyemi, LMFT — Therapist in California

Hi there, I'm Lihle!

I specialize in helping individuals navigate personal growth and life transitions. As a recording artist, I bring a unique creative approach to therapy, incorporating music to support healing and self-expression. I create a space where you feel understood and empowered to explore emotions and develop meaningful change.

My focus

I work with individuals facing challenges such as anxiety, depression, trauma, and relationship issues. I'm most comfortable helping clients who feel overwhelmed or stuck in their personal or emotional lives. My focus is on providing compassionate support as we navigate these struggles together, aiming to foster healing and positive change.

My approach

My approach is collaborative and empathetic, offering a safe space to explore emotions and thoughts. I use evidence-based techniques such as Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy, tailored to your needs. My goal is to help you develop healthier coping strategies and foster personal growth.

My communication style

My communication style is warm, empathetic, and non-judgmental, creating a safe and supportive environment for you to open up. I foster a space where you can express yourself freely, knowing you'll be met with understanding and compassion. Clients often describe working with me as feeling heard, validated, and empowered.

My journey to mental healthcare

I was raised in a small village where I faced significant challenges that shaped my understanding of resilience. These struggles fueled my passion for helping others navigate their difficulties. My journey to becoming a therapist was inspired by a desire to offer support, empathy, and practical tools to those overcoming obstacles.

My goals for you

I take a collaborative approach to goal setting, working with you to identify your aspirations and challenges. Together, we break down larger goals into manageable steps that are realistic and tailored to your needs. I provide support and accountability while allowing flexibility as progress unfolds.

Our first session

You can expect a warm, welcoming environment where we focus on getting to know each other. I'll ask about your background, current challenges, and what brings you to therapy. This is a space to share your story at your own pace, and we'll begin to outline your goals and expectations. I aim to make you feel comfortable from the start.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Christian Counseling

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Attachment-based

Child/Parent Psychotherapy

Music Therapy

Play Therapy

+ 7 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Anthem

+ 57 more

Languages spoken

English

Education

Master of Arts (MA) in Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

Lihle Adeyemi