Rakhee Alston

My communication style

My style is calm, approachable, and empathetic. I create a safe, non-judgmental space where you feel comfortable sharing your experiences. I listen actively and provide support, guiding you through your therapeutic journey with understanding and compassion.

My journey to mental healthcare

I became a therapist because I had an experience where I felt completely unheard and unsupported. This motivated me to ensure others have the opportunity to be truly listened to and receive meaningful support. I believe everyone deserves a caring person to help them navigate life's difficulties.

My goals for you

I collaborate closely with you to establish realistic and attainable objectives. We start with smaller, manageable goals to build confidence and create achievement, gradually progressing toward larger, long-term goals. This step-by-step approach ensures steady progress and keeps you motivated.

Our first session

In the first session, we'll get to know each other and begin building trust. I'll ask what brings you to therapy, what you're looking for in a therapist, and what you hope to achieve. My goal is to make you feel comfortable and empowered, ensuring you're taking meaningful steps toward healing.

I identify as...

• Female
• South East Asian, Biracial or Multiracial