Bridget Balajadia

My communication style

I am warm, direct, and real. I'm not a blank slate therapist. I show up as a whole person who happens to have clinical expertise. Expect honesty, humor, and zero judgment. I'll meet you exactly where you are while also challenging you to go deeper. Think less "how does that make you feel" and more "let's actually fix this."

My journey to mental healthcare

After experiencing PPD and PPA myself, I knew firsthand how isolating and misunderstood maternal mental health could be. I've served mothers in hospital settings, worked with refugees, and volunteered internationally. Every experience led me here, and I'm on a mission to help moms get the treatment they need and deserve.

My goals for you

I use body-first, evidence-based approaches that get to the root faster than traditional talk therapy. Through EMDR, ART, and KAP, I help clients process trauma, regulate their nervous system, and break patterns that have repeated for years. I also offer homework when appropriate and welcome.

Our first session

Our first session is a conversation, not an interrogation. I want to know your story, what's brought you here, and what you've already tried. I'll share how I work, and I'll take a history of where you have been. We will use that information, combined with how you have been feeling, to make a roadmap for treatment.

I identify as...

• Female
• Caucasian or White
• Christian