Hi there, I'm Jopeth!
If you’ve been feeling anxious, stressed, or just not like yourself lately, I get it—and you’re not the only one. I support adults navigating work, relationships, and the pressure of everyday life. My goal is to help you feel more steady and connected to who you want to be.
My focus
Life can feel like a lot sometimes. If stress or anxiety has been piling up, you don’t have to handle it alone. I work with adults who are trying to keep it together while everything feels overwhelming. Together, we’ll figure out what’s going on and help you feel more calm, confident, and grounded again.
My approach
I help adults navigate those tough moments by combining cognitive behavioral therapy (CBT)—so you can understand your thoughts and develop new coping skills—with a supportive, collaborative space where your voice leads the way. Together, we’ll focus on what’s most important to you and what will genuinely help you feel better.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo