Hannah Rudsten

My communication style

My approach is warm and playful in sessions, as well as challenging from an empathic place. Therapy with me is collaborative, strength-based, client-led, and directive.

My journey to mental healthcare

I discovered theater as a safe space where my authentic self could shine. My mentor provided guidance and empowered me to embrace my inner voice and speak my truth even when anxiety got in the way. I wanted to provide that safe space for others. I found my calling when I could combine expressive arts with helping others.

My goals for you

I create measurable goals with clients by asking: what are you unable to do now that you'd like to do in the future, and how would you know therapy was successful? I also use creative methods like postcards for clients to express their reasons for therapy, where they want to end up, and what support they need for this journey.

Our first session

I review intake forms and hear what brings you to therapy. I review policies around confidentiality and cancelations and answer questions about forms. I explore your experience with therapy, what's been helpful and what hasn't, and discuss your strengths, supports, and resources.

I identify as...

• Female
• Caucasian or White