Owen Akenzua, LCSW — Therapist in California

Hi there, I'm Owen!

Welcome! Starting therapy or trying it again can be overwhelming, and I’m here to make the process feel safe and approachable. I support adults dealing with depression, anxiety, ADHD, and trauma. My goal is to help you feel understood, grounded, and supported as we work toward your personal peace.

My focus

I work with adults navigating anxiety, depression, trauma, ADHD, and identity-related concerns. My practice is LGBTQIA+ affirming, and as a Licensed Clinical Social Worker (LCSW), I’m committed to social justice and helping underserved communities access the support and resources they deserve.

My approach

I take a calm, down-to-earth approach, using CBT and solution-focused strategies to help you build insight and create meaningful change. I lead with curiosity and compassion, offering guidance that’s practical, clear, and centered on what matters most to you.

My communication style

My communication style is friendly, warm, and judgment-free. I prioritize making you feel comfortable, understood, and never talked down to. I know therapy can feel intimidating or repetitive, so I create a relaxed space where you can open up at your own pace.

My journey to mental healthcare

My own experiences navigating mental health and seeking support shaped my desire to become a therapist. Becoming an LCSW allowed me to advocate for others, uplift underserved communities, and provide therapy that is accessible, affirming, and truly human.

My goals for you

We’ll work together to set clear, realistic goals and break them into manageable steps. I’m supportive but direct, helping you stay focused while building skills that genuinely improve daily life. My aim is to help you find and protect your peace in a hectic world.

Our first session

Your first session is relaxed and centered on helping you feel at ease. We’ll talk about what brought you in, what you’re hoping for, and how we can work together. By the end, you’ll have a clearer sense of direction and a space that feels safe to return to.

I identify as...

Male
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Trauma Focused

Acceptance and Commitment (ACT)

Behavioral Activation

Dialectical (DBT)

Gottman Method

Motivational Interviewing

Psychodynamic

+ 9 more

Focus populations

BIPOC

LGBTQIA+

Racial Justice

Gay

Queer

Transgender

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 46 more

Languages spoken

English

Education

Master of Social Work (MSW) from Umass Global.

Sessions

60 minutes

Virtual sessions

Owen Akenzua