La Tisha San Pedro-Lintag

My communication style

My style is warm, direct, collaborative, and grounded. I create space for both compassion and accountability, and I’ll gently challenge patterns that may no longer serve you. Sessions are thoughtful, relational, and practical, with room for humor, reflection, and honest conversation.

My journey to mental healthcare

I was drawn to therapy by a deep curiosity about how people survive, adapt, and make meaning of their lives. What continues to drive my work is helping clients understand the patterns that shaped them, reconnect with themselves, and create lives and relationships that feel more aligned and intentional.

My goals for you

Goal setting is collaborative and flexible. We start with what feels most important to you, then translate that into meaningful, realistic goals we can revisit as therapy unfolds. I focus not only on symptom relief, but also on helping you build insight, agency, healthier relationships, and lasting change.

Our first session

The first session is a chance for us to understand what brings you in, what has been happening in your life, and what you hope will change. I’ll ask questions about your history, relationships, symptoms, strengths, and goals while making space for you to move at a pace that feels manageable.

I identify as...

• Female
• Asian
• Spiritual