Jane Paul

My communication style

My style is warm and collaborative while providing practical skills. Often, on a therapeutic journey together, we may find there is trauma and family system work to address and treat. I help you to utilize coping skills informed by mindfulness, CBT, motivational interviewing, organizational skills, and a trauma-informed approach.

My journey to mental healthcare

I approach therapy as a collaborative journey where we explore what matters most to you. Together, we'll identify patterns, address underlying challenges, and build skills that support lasting change. My goal is to create a space where you feel heard and empowered to move forward.

My goals for you

I approach collaborative goal-setting with clients. I am here to serve you in your journey.

Our first session

During your initial visit, we will gather some of your history. I will be learning about your goals and what I can do to help you get there. You do not have to keep the first provider you meet. You have the right to find the one you feel best with.

I identify as...

• Female
• Prefer Not to Respond
• Jewish