Steven Lara

My communication style

I bring a calm and compassionate presence that allows you to feel safe opening up. I focus on listening deeply, reflecting on emotions, and highlighting patterns that may contribute to feeling stuck. I gently challenge unhelpful beliefs and empower you to see that while the past is part of your story, it does not define you.

My journey to mental healthcare

I've wanted to be a therapist since I was young, inspired by seeing my family navigate anxiety, depression, and divorce. I also experienced anxiety myself, which helps me understand what it's like to feel stuck or overwhelmed. I find deep fulfillment in supporting adults to build resilience, discover hope, and create meaningful change.

My goals for you

My role is to support you in creating real, lasting change. I teach tools from CBT and DBT, such as learning to accept what you cannot control, managing emotions more effectively, and building healthier ways to cope. I also offer EMDR for clients who want to process past experiences that may still be impacting them today.

Our first session

Your first session is a space to build rapport, establish safety, and help you feel comfortable. We'll talk about what brings you to therapy, explore your goals, and discuss what's been challenging. I'll listen closely, reflect back what I hear, and start identifying patterns or strengths that can guide our work together.

I identify as...

• Male
• Hispanic or Latinx
• Christian