Kaitlyn Silva Wood

My communication style

I value emotional honesty and privacy for my clients, and therefore, aim to create a safe space that facilitates this. You can expect me to be a calm, empathetic, and steady presence. Sometimes therapy entails being confronted or challenged by your therapist. I am able to do so in a way that is supportive and respectful, with an air of curiosity.

My journey to mental healthcare

I am fascinated by and whole heartedly believe in human resilience. Becoming a therapist was not only a great way to learn how to support our innate resilience but also honor it. In my work as a therapist, I have found immense joy and gratitude in witnessing the growth and healing we are capable of.

My goals for you

To be effective, therapy is a combined effort. We work together to create your goals, whatever they may be. As we get to work, we may spend time building tangible coping skills or perhaps we will spend time exploring where our past keeps creeping into the present. All have their time and place in the room with us. I am very open to client feedback.

Our first session

A first session with me would largely focus on gathering details about what led you to seek therapy at this time in your life, your personal history, and family history. I like to describe therapy using this metaphor: You're the painter, hard at work creating your masterpiece. I'm the gentle observer who may interject what I notice along the way.

I identify as...

• Cis, Female
• Caucasian or White