Hi there, I'm Ashley!
I specialize in OCD and Anxiety, using Exposure Response Prevention Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to help clients manage their symptoms and build healthier coping strategies.
My focus
I'm currently accepting young adults/adults ages 18-35 with OCD and anxiety who need assistance with college stress, academic anxiety, sports anxiety, and OCD. I specialize in working with athletes, college students, or Ph.D. students managing academic anxiety, life transitions, and those seeking support for self-esteem issues.
My approach
I provide a motivational and direct approach while helping my clients manage sports performance, anxiety, minimize OCD compulsions, and help them live a healthier lifestyle by cultivating wellness.
Expertise
Specialties
Treatment approaches
Cognitive Behavioral (CBT)
+ 1 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English, Spanish
Education
Master's in Counseling (MC) from Loyola Marymount University.
Sessions
60 minutes
Virtual sessions