Jenna Cantu, LMFT — Therapist in California

Hi there, I'm Jenna!

My approach to therapy is collaborative and eclectic. With cognitive behavioral therapy and emotion-focused therapy, I support clients to increase awareness and insight to transform maladaptive ways of thinking, feeling, and behaving.

My focus

I work well with young adults navigating life changes and relational challenges. These transitions can present as low self-esteem, anxiety, depression, chronic stress, and relational conflicts. We build effective coping skills, challenge anxious thoughts, increase confidence, and explore healthy communication.

My approach

I dedicate each session to providing a safe, collaborative, non-judgmental space for you to process your feelings and thoughts. Together, we identify goals and continually assess your progress. Throughout this journey, I provide validation, build rapport, and challenge you to work towards your goals.

My communication style

My communication style is calm, inquisitive, and curious. I provide validation and support while exploring your role in situations and what you can control. I strive to ensure you feel safe, heard, comfortable, and confident that our sessions help you gain insight and make progress.

My journey to mental healthcare

From an early age, I've been invested in helping others resolve conflicts and become better versions of themselves. People have always gravitated towards me to discuss vulnerable topics. I appreciate the opportunity to provide a non-judgmental space, and working as a therapist is no different.

My goals for you

I work collaboratively with you to establish what you'd like to achieve in our sessions. We explore your reasons for beginning therapy and set goals together. Once established, I support you in working towards them and tracking your progress.

Our first session

The initial session focuses on building rapport and reviewing the therapy process. We discuss what prompted you to begin therapy, how you've been feeling recently, and explore your areas of focus. I use this time to understand where you are so I can provide effective support.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 16 more

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Body Positivity

Educators

LGBTQIA+

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Jenna Cantu