Shannon Carroll

Hi there, I'm Shannon!

If you're struggling with anxiety, depression, loneliness, or major life changes, your experiences are valid. I support women facing challenges with self-esteem, body image, relationships, and trauma. Together, we'll create a personalized plan to develop coping strategies and improve your emotional well-being.

My focus

I work with clients facing anxiety, depression, low self-esteem, body image struggles, relationship issues, trauma, or life transitions. You want a supportive, non-judgmental space to explore your feelings and are open to working collaboratively to set goals and develop coping strategies.

My approach

My approach is grounded in warmth, empathy, and respect for your unique journey. I blend cognitive-behavioral therapy with mindfulness and somatic practices to help you reconnect with your body and emotions. We'll explore your feelings, develop grounding strategies, and cultivate resilience.